3 Simple Tips To Help Improve Your Positive Self Talk

3 Simple Tips To Help Improve Your Positive Self Talk

Be mindful of your self-talk. It’s a conversation with the universe. – David James As I am going through my journey of becoming my best self, I have found such an incredible amount of valuable practices, advice, wisdom and lessons to help me along the way. There is no denying that there is a cycle […]

How positive affirmations can have life changing results.

How positive affirmations can have life changing results.

“You create your thoughts, your thoughts create your intentions and your intentions create your reality.” – Wayne Dyer Did you eye roll when you saw the title of this post? You might consider affirmations to be unrealistic “wishful thinking” and that’s okay because I used to think the same too! Well I did A LOT […]

A new way to think about education?

A new way to think about education?

“If you’re not prepared to be wrong, you’ll never come up with anything original.” – Sir Ken Robinson I have watched this TED talk multiple times in my life including before my children were in school and multiple times after. I remember that before my eldest went to school I would watch the video and nod […]

Look on the bright side

Look on the bright side

“Keep your face always toward the sunshine – and shadows will fall behind you.” ~ Walt Whitman I stumbled across this amazing quote and incredible picture while browsing the web recently and it took my breath away. I find myself getting trapped in the comfort of old habits or stuck dwelling in the shadows of […]

6 Practical Tips To Help You Relax

6 Practical Tips To Help You Relax

“When there are things to do, give it everything you’ve got. When there is nothing to do, do nothing.” – Ajahn Brahm My anxiety can make taking a break impossible. Our family is constantly on the go and although it can be exhausting I enjoy the feeling of accomplishment when I go to bed at […]

5 Interesting Facts About Our Body You May Not Know

5 Interesting Facts About Our Body You May Not Know

“A moment’s insight is sometimes worth a life’s experience.” – Oliver Holmes Good evening to anyone that is reading! This post is a little different to what I normally would write but sometimes I think it’s nice to just read something that’s simple, visually pleasing and gives you that “aha moment.” If anyone follows “Holistic […]

A Beginner’s Guide to Happiness – Step 3

A Beginner’s Guide to Happiness – Step 3

“Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t.” Anonymous This is Step 3 of my series “The beginners guide to happiness.” In my last post (click here if you missed it) I challenged everyone to start […]

5 Tips To Help Change Your Perspective & Improve your life

5 Tips To Help Change Your Perspective & Improve your life

“If you change the way you look at things, the things you look at change.”- Wayne Dyer Something we tend to hear a lot of is people complaining that their current situation is permanent. Whether it’s in relation to their health, work, relationship or current location we often feel like “this is it.” It’s funny […]