3 Simple Tips To Help Improve Your Positive Self Talk

3 Simple Tips To Help Improve Your Positive Self Talk

Be mindful of your self-talk. It’s a conversation with the universe. – David James As I am going through my journey of becoming my best self, I have found such an incredible amount of valuable practices, advice, wisdom and lessons to help me along the way. There is no denying that there is a cycle […]

How positive affirmations can have life changing results.

How positive affirmations can have life changing results.

“You create your thoughts, your thoughts create your intentions and your intentions create your reality.” – Wayne Dyer Did you eye roll when you saw the title of this post? You might consider affirmations to be unrealistic “wishful thinking” and that’s okay because I used to think the same too! Well I did A LOT […]

A new way to think about education?

A new way to think about education?

“If you’re not prepared to be wrong, you’ll never come up with anything original.” – Sir Ken Robinson I have watched this TED talk multiple times in my life including before my children were in school and multiple times after. I remember that before my eldest went to school I would watch the video and nod […]

Look on the bright side

Look on the bright side

“Keep your face always toward the sunshine – and shadows will fall behind you.” ~ Walt Whitman I stumbled across this amazing quote and incredible picture while browsing the web recently and it took my breath away. I find myself getting trapped in the comfort of old habits or stuck dwelling in the shadows of […]

6 Practical Tips To Help You Relax

6 Practical Tips To Help You Relax

“When there are things to do, give it everything you’ve got. When there is nothing to do, do nothing.” – Ajahn Brahm My anxiety can make taking a break impossible. Our family is constantly on the go and although it can be exhausting I enjoy the feeling of accomplishment when I go to bed at […]

5 Reasons Why You Should Celebrate The Small Wins!

5 Reasons Why You Should Celebrate The Small Wins!

“Success is a series of small wins.” When was the last time you celebrated success? As I am going through my coaching journey, I have learnt how important celebrating EVERY success is, no matter the size. Sometimes taking action is a reason to celebrate as this starts the process of building the momentum for further […]

25 Questions To Ask Your Children

25 Questions To Ask Your Children

Children are the living messages we send to a time we will not see.” –  John W. Whitehead It’s been almost a whole year since I asked my children the below questions and its been so much fun to see how their answers have changed in just 1 year. Whether you have your own children, […]

5 simple lessons we can learn from trees

5 simple lessons we can learn from trees

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique beauty. Keep growing. – Joanne Raptis I’m not embarrassed to admit that I’m a little obsessed with trees. I’m not a tree hugging hippy but I do appreciate their beauty and of course […]