How positive affirmations can have life changing results.

How positive affirmations can have life changing results.

“You create your thoughts, your thoughts create your intentions and your intentions create your reality.” – Wayne Dyer Did you eye roll when you saw the title of this post? You might consider affirmations to be unrealistic “wishful thinking” and that’s okay because I used to think the same too! Well I did A LOT […]

Look on the bright side

Look on the bright side

“Keep your face always toward the sunshine – and shadows will fall behind you.” ~ Walt Whitman I stumbled across this amazing quote and incredible picture while browsing the web recently and it took my breath away. I find myself getting trapped in the comfort of old habits or stuck dwelling in the shadows of […]

5 tips to help spring clean your mind

5 tips to help spring clean your mind

“No winter lasts forever. No spring skips its turn.” HELLO SPRING!! With the arrival of warmer weather, brighter nature and longer days I can feel the need for change floating in the air. Most people associate the arrival of spring with cleaning or working on your summer body but for me it’s a prompt to […]