5 Reasons To Compliment Someone Today

5 Reasons To Compliment Someone Today

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia I say this A LOT, but the power of words is incredible! Today is World […]

A Beginner’s Guide to Happiness – Step 2

A Beginner’s Guide to Happiness – Step 2

“Anyone who has never made a mistake has never tried anything new.” — Albert Einstein This is Step 2 of my series “The beginners guide to happiness.” In my last post (click here if you missed it) I challenged everyone to take an A4 piece of paper and write all the things that make you […]

7 Essential Daily Habits To Improve Your Mental Well-being

7 Essential Daily Habits To Improve Your Mental Well-being

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” Growing up I learnt a lot about the “food pyramid” and the different ways we can take care of our physical body including healthy eating and exercising. Something I never learnt about was mental well […]