A Beginner’s Guide to Happiness – Step 1

A Beginner’s Guide to Happiness – Step 1

“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln Did you know its easier for our brain to think of negative scenarios rather than positive ones? Have you ever noticed that a bad memory lasts longer than a good memory? Unfortunately its a habit many of us have […]

5 Steps To Help Declutter Your Mind Today!

5 Steps To Help Declutter Your Mind Today!

“The future is always beginning now.” – Mark Strand I have been meaning to write this blog for about a week and whenever I would start, something else would pop up in my mind and distract me which was literally driving me crazy. During one of my “moments” I was going through some of my […]

GRATITUDE JOURNAL  2019 – Jammin January

GRATITUDE JOURNAL 2019 – Jammin January

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward I am back with the 2019 edition of my monthly gratitude list. My husband bought me a beautiful gratitude book that I write 3 things I am grateful for everyday. I’ve gone back through that and summarised […]