How positive affirmations can have life changing results.

How positive affirmations can have life changing results.

“You create your thoughts, your thoughts create your intentions and your intentions create your reality.” – Wayne Dyer Did you eye roll when you saw the title of this post? You might consider affirmations to be unrealistic “wishful thinking” and that’s okay because I used to think the same too! Well I did A LOT […]

10 Things I Wish Someone Told Me When I Was 18

10 Things I Wish Someone Told Me When I Was 18

“In the end, it’s not the years in your life that count. It’s the life in your years.” Abraham Lincoln When I turned 18 I was probably the most lost I have ever felt in life. I was confused, anxious, lonely and desperate for some guidance and acceptance as I felt like I was constantly […]

The Best Meditation Podcast For Beginners

The Best Meditation Podcast For Beginners

“When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.” – Eckhart Tolle On a recent holiday to the […]