Break the habit of comparing with these 6 simple steps

Break the habit of comparing with these 6 simple steps

“Comparison is the thief of joy.” Theodore Roosevelt Comparing yourself to others is as human as any other emotion and can quickly become a dangerous habit that is hard to break. It’s important to remember that being inspired by an individual is not the same as comparing yourself to an individual, inspiration fills you up, […]

A Beginner’s Guide to Happiness

A Beginner’s Guide to Happiness

“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln Did you know its easier for our brain to think of negative scenarios rather than positive ones? Have you ever noticed that a bad memory lasts longer than a good memory? Unfortunately its a habit many of us have […]

5 tips to help spring clean your mind

5 tips to help spring clean your mind

“No winter lasts forever. No spring skips its turn.” HELLO SPRING!! With the arrival of warmer weather, brighter nature and longer days I can feel the need for change floating in the air. Most people associate the arrival of spring with cleaning or working on your summer body but for me it’s a prompt to […]