Recent Posts

7 Essential Daily Habits To Improve Your Mental Well-being

7 Essential Daily Habits To Improve Your Mental Well-being

February 21, 2019

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” Growing up I learnt a lot about the “food pyramid” and the different ways we can take care of our physical body including healthy eating and exercising. Something I never learnt about was mental well […]

Break the habit of comparing with these 6 simple steps

Break the habit of comparing with these 6 simple steps

February 17, 2019

“Comparison is the thief of joy.” Theodore Roosevelt Comparing yourself to others is as human as any other emotion and can quickly become a dangerous habit that is hard to break. It’s important to remember that being inspired by an individual is not the same as comparing yourself to an individual, inspiration fills you up, […]

How to start making life work FOR you today

How to start making life work FOR you today

February 13, 2019

“Realise that if a door closed, it’s because what was behind it wasn’t meant for you.” ― Mandy Hale I recently had the liberating feeling of a change in my perspective that I must share. It isn’t anything new and you have probably heard this before so for those people take this as a little reminder […]

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