Weekend Wisdom – Fresh Start

Weekend Wisdom – Fresh Start

“Life always offers you a second chance.  It’s called tomorrow.” I love reading some wise words on a Sunday to start my week with a positive perspective on life and today has been no different. I saw a question pop up in an article I was reading and it instantly grabbed my attention, the question […]

6 Practical Tips To Help You Relax

6 Practical Tips To Help You Relax

“When there are things to do, give it everything you’ve got. When there is nothing to do, do nothing.” – Ajahn Brahm My anxiety can make taking a break impossible. Our family is constantly on the go and although it can be exhausting I enjoy the feeling of accomplishment when I go to bed at […]

10 Relatable Anxiety Truths That Will Make You Laugh

10 Relatable Anxiety Truths That Will Make You Laugh

“To truly laugh, you must be able to take your pain, and play with it!” – Charlie Chaplin Today has been a really “off” day for myself and I couldn’t really put my finger on what was bothering me. I sat down with the intention of writing  a list of the things that are causing […]