GRATITUDE JOURNAL  2019 – Jammin January

GRATITUDE JOURNAL 2019 – Jammin January

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward I am back with the 2019 edition of my monthly gratitude list. My husband bought me a beautiful gratitude book that I write 3 things I am grateful for everyday. I’ve gone back through that and summarised […]

5 tips to help spring clean your mind

5 tips to help spring clean your mind

“No winter lasts forever. No spring skips its turn.” HELLO SPRING!! With the arrival of warmer weather, brighter nature and longer days I can feel the need for change floating in the air. Most people associate the arrival of spring with cleaning or working on your summer body but for me it’s a prompt to […]

How Bali inspired me to live A more purposeful life & 3 tips to help you do the same.

How Bali inspired me to live A more purposeful life & 3 tips to help you do the same.

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.” – Mahatma Gandhi I recently spent what was the best 10 days of my life in the most beautiful place on earth that I have travelled to so far, Bali. I think what […]