5 key benefits of celebrating the small wins

5 key benefits of celebrating the small wins

“Success is a series of small wins.” When was the last time you celebrated success? As I am going through my coaching journey, I have learnt how important celebrating EVERY success is, no matter the size. Sometimes taking action is a reason to celebrate as this starts the process of building the momentum for further […]

5 Tips To Beat The Holiday Blues

5 Tips To Beat The Holiday Blues

“We need to introduce a little balance into your life. Part of this balance means not missing out on some of the marvels of life around you, the fun, some excitement, or other challenges in life.” – Catherine Pulsifer Ever since I can remember I have really struggled with the post holiday blues! No matter how […]

10 essential tips for setting goals

10 essential tips for setting goals

“Setting goals is the first step in turning the invisible into the visible.” Tony Robbins I have mentioned before that my dream is to one day be able to help people overcome fear and self doubt by setting meaningful goals and then help them in closing the gap between where they are now and where […]