How positive affirmations can have life changing results.

How positive affirmations can have life changing results.

“You create your thoughts, your thoughts create your intentions and your intentions create your reality.” – Wayne Dyer Did you eye roll when you saw the title of this post? You might consider affirmations to be unrealistic “wishful thinking” and that’s okay because I used to think the same too! Well I did A LOT […]

Look on the bright side

Look on the bright side

“Keep your face always toward the sunshine – and shadows will fall behind you.” ~ Walt Whitman I stumbled across this amazing quote and incredible picture while browsing the web recently and it took my breath away. I find myself getting trapped in the comfort of old habits or stuck dwelling in the shadows of […]

The Easiest Way To Keep A Gratitude Journal

The Easiest Way To Keep A Gratitude Journal

“Gratitude is riches. Complaint is poverty.” -Doris Day I’m here to share my rocky journey of keeping a gratitude journal and the best solution I found to keep it consistent. I have read so many books, articles and blogs about why we should keep a gratitude journal and there are even scientific studies that have […]