How positive affirmations can have life changing results.

How positive affirmations can have life changing results.

“You create your thoughts, your thoughts create your intentions and your intentions create your reality.” – Wayne Dyer Did you eye roll when you saw the title of this post? You might consider affirmations to be unrealistic “wishful thinking” and that’s okay because I used to think the same too! Well I did A LOT […]

6 practical tips to help you stop comparing and start living

6 practical tips to help you stop comparing and start living

“Comparison is the thief of joy.” Theodore Roosevelt Comparing yourself to others is as human as any other emotion and can quickly become a dangerous habit that is hard to break. It’s important to remember that being inspired by an individual is not the same as comparing yourself to an individual, inspiration fills you up, […]

6 Practical Tips To Help You Relax

6 Practical Tips To Help You Relax

“When there are things to do, give it everything you’ve got. When there is nothing to do, do nothing.” – Ajahn Brahm My anxiety can make taking a break impossible. Our family is constantly on the go and although it can be exhausting I enjoy the feeling of accomplishment when I go to bed at […]