How positive affirmations can have life changing results.

How positive affirmations can have life changing results.

“You create your thoughts, your thoughts create your intentions and your intentions create your reality.” – Wayne Dyer Did you eye roll when you saw the title of this post? You might consider affirmations to be unrealistic “wishful thinking” and that’s okay because I used to think the same too! Well I did A LOT […]

6 Practical Tips To Help You Relax

6 Practical Tips To Help You Relax

“When there are things to do, give it everything you’ve got. When there is nothing to do, do nothing.” – Ajahn Brahm My anxiety can make taking a break impossible. Our family is constantly on the go and although it can be exhausting I enjoy the feeling of accomplishment when I go to bed at […]

5 powerful benefits of staying calm

5 powerful benefits of staying calm

“For there is no friend like a sister in calm or stormy weather; To cheer one on the tedious way, to fetch one if one goes astray, to lift one if one totters down, to strengthen whilst one stands” – Christina Rossetti Some of my most vivid unpleasant memories I have of my life include […]