6 Practical Tips To Help You Relax

6 Practical Tips To Help You Relax

“When there are things to do, give it everything you’ve got. When there is nothing to do, do nothing.” – Ajahn Brahm My anxiety can make taking a break impossible. Our family is constantly on the go and although it can be exhausting I enjoy the feeling of accomplishment when I go to bed at […]

10 Things I Wish Someone Told Me When I Was 18

10 Things I Wish Someone Told Me When I Was 18

“In the end, it’s not the years in your life that count. It’s the life in your years.” Abraham Lincoln When I turned 18 I was probably the most lost I have ever felt in life. I was confused, anxious, lonely and desperate for some guidance and acceptance as I felt like I was constantly […]